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This year we have been asked to let go of all that no longer serves us.  To be authentically and unapologetically ourselves.  To stop giving away our power, to stop pushing beyond our breaking point to perform and produce, to remember who we are and what really matters to us.   The month of December has offered a great opportunity to reflect on and review where we stand in these respects.  Emotions are abundant during this time of year. Many different gatherings, celebration

Seeds of Gratitude November is in full swing, and if you are in the north like me, there is a crispness in the air, a crunch under our feet, and a sense of slowing. Maybe you notice a physical ache, a little cough or cold, or some different emotions as we move toward colder weather and the anticipation of a busy holiday season builds.   We are coming through a season of harvest, abundance, and prosperity. It is a wonderful time to offer gratitude for the things big and small

On Saturday November 8th, I will be partnering with Shelly Auld providing Restorative Reiki at her Community Wellness Autumn Retreat....

© Carolyn Zepeda 2024. Welcome to my new website! I am so grateful you are here. Each month, I would like to share something for...

In today's fast-paced and stressful world, it's easy to feel overwhelmed and out of balance. From daily stressors to lingering health...