Welcome

© Carolyn Zepeda 2024.

Welcome to my new website! I am so grateful you are here. Each month, I would like to share something for inspiration, reflection, and/or connection. For October, I offer a quote from from Nelson Mandela: “May the choices you make reflect your hopes, not your fears.” 

It is so easy to let fear, worry, and uncertainty take the driver's seat in our daily thoughts and making decisions.  I encourage you to take a little time to slow down and connect with those emotions when they come up. It can be helpful to get to know where you feel the emotion in your body. Does it feel tense and restricted, open and expansive, or something else? You may also ask yourself: What is this emotion really trying to tell me? What am I truly hoping will happen? How can this awareness guide me in making a decision?

It is really common to have difficulty being unbiased with ourselves, especially in times of distress or dis-ease. If you find yourself in a situation where you just can’t seem to get the clarity that you need, it may be the perfect time to have someone help you from an understanding, compassionate, and objective standpoint.

I would love the opportunity to work with you and look forward to being a part of your health and wellness journey in ways that are lasting and deeply meaningful to you.  Please don’t hesitate to reach out with questions or schedule an appointment!